Sage – Your Inner Growth Coach & Companion

stage 1 page

stage 2 page

overview page

mode 1 page (How I feel)

Quick Check-In

Date:

Right now, I feel:

Awful

Bad

Ok

Good

Amazing

What emotion(s) specifically:

(e.g. “curious” / “brimming with energy” / “sad and angry” / “delighted yet also a bit scared” / “pressured and numb”)

Potential cause(s):

What feels sticky / confusing / emotionally loaded about my growth (if anything):

What's been on my mind a lot lately (if anything else):

The most important thing I need from Sage right now:

(e.g. “validation” / “reassurance” / “encouragement” / “motivation to keep going” / “honest feedback” / “challenge”)

Preferred communication style:

Suggest a journal prompt and a move-forward action

mode 3 page (Who am I)

mode 4 page (My Notes)

settings page