Personal Growth Coach

Present State

Date:

Right now, I feel:

Awful

Bad

Good

Amazing

What emotion(s) specifically:

(e.g. “curious” / “brimming with energy” / “sad and angry” / “delighted yet also a bit scared” / “pressured and numb”)

Potential cause(s):

What feels sticky / confusing / emotionally loaded about my growth:

Anything else that's been on my mind a lot lately:

The most important thing I need from my coach right now:

(e.g. “validation” / “reassurance” / “feedback” / “challenge”)

Suggest journal prompt and move-forward action

My Personal Growth Coach