Welcome!
Before you can talk to Sage you will need to sign into your Google account ☝
Why?
- So that the bulk of your personal data can stay private to you, in your own account.
How?
- During sign in, you allow read access of your basic information (email, profile picture, etc) and Google sheets.
- You copy our Google sheets template into your drive and connect its URL to this app.
- You start filling in your Google sheet, with as much or as little information as you are happy to share temporarily.
- Only when you press a button will Sage read your request and your sheet's relevant content for context, in order to give you an appropriate reply.
- This reply is wiped from browser memory once you close this tab, and is deleted from logs within the legally required period.
- See our Privacy Policy and Terms & Conditions for more details.
A FEW SCREENSHOTS HERE
Who this is for
You might benefit from this app if any of these ring true:
- You tend to repeat the same pattern over and over, and want to break out of it.
- You are aware of one or more limiting beliefs you have that you wish to heal.
- You have one or more shadows you wish to reintegrate into yourself to become whole.
- You want to uncover your hidden patterns.
- You need an objective third-person insight into why you are feeling a certain way.
- You have a tendency to overthink, going around in circles trying to find a solution without actually settling on one.
- You want some suggestions of what you could do differently next time.
- You want to discover more about yourself.
- You want to make positive changes to be happier in life.
- You have one or more empowering beliefs that you wish to strengthen.
- You want to better understand your unique psyche and personality that makes you who you are.
- You want to learn about how someone like you navigates specific areas in life (relationships, career, purpose, etc).
Important:
- This is a growth tool, not a replacement for therapy or human interaction.
Hi
Is this your first time signing in?
If so, please:
- Save a copy of this Inner World Notes template in your Google drive (opens in a new tab).
- Save its URL to your app login via the input field above. The app will remember it the next time you sign in - so you only have to do this once.
- You should see Sage come online, ready to help!
If you are seeing this page even though you have already connected your sheet:
- First, try signing out and back in again. (Google will re-confirm the same access permissions you granted before. Simply click the 'Continue' button on all three screens - after re-ticking all checkboxes on the third screen, if prompted [Google automatically removes permissions if it's been too long since your last visit.])
- If you still see this page, try re-linking your sheet.
FAQ
I pasted the Google sheet link into the input field but nothing happens...?
Once you've copy-pasted your Inner World Notes URL, please click the 'Save' button. This page will update automatically and you can start interacting with Sage. Or, if there is an issue with the URL you've shared, you will see an alert to notify you.
When I try to link my sheet I get this error: “Failed to save your sheet link. Please check the URL and try again.”
The app rejects your URL if your sheet doesn't look like a personal copy of the template. Please ensure that the link you're trying to save is NOT for:
- The template itself. If your link matches the template URL, the app will reject it.
- Another Google sheet or file that isn't your Inner Notes Sheet.
- An Inner Notes Sheet copy that no longer contains the original tabs and/or column headers. Their names have to match the template so that Sage knows where to look for relevant information.
- An Inner Notes Sheet saved on a different Google account than the one you've signed in with.
- No file at all, if you've accidentally copied only part of the URL.
If you're unsure, try pasting the URL you copied into a new tab and check where it leads you.
Do I need to use the sharing options inside my Inner World Notes sheet?
No. Keep access to your file 'Restricted' to you only. The app will use the permissions you granted during sign in to read your linked sheet only as needed (e.g. when you press a button to ask for a response).
To link your sheet's URL to your app login, simply:
- Click on the address bar at the top of your browser and copy the URL (Ctrl + C with the full URL selected),
- Click on the input field (between the logout button and your profile picture) at the top of the Sage app tab,
- Paste your copied sheet URL and click the 'Save' button.
I'm signed in but my profile picture isn't showing?
This could be due to slow bandwith as the page was loaded. Please try refreshing the page and you should see it.
How do I make a personal copy of the template?
To save a copy of the Inner World Notes template in your own Google drive:
- Open the template (opens in a new tab),
- Click 'File' (top left) → 'Make a copy',
- Choose a folder in your Drive,
- Adjust the file name if you wish,
- Click the 'Make a copy' button.
Hi !
My name is Sage and I'm so happy to have you here.
Click on any of the tree ornaments for a brief overview of what I can help you with ♡
Or click on the top navigation directly if you know what you're looking for.
If you're new, I recommend you navigate the tree in this order:
“Set up” → “Feeling”, “Growth”, “Identity” → “Settings”
Set up / My Notes
If this is your first time here, welcome! You already connected your Inner World Notes sheet - now it's time to fill it in.
This example may help you familiarise yourself with it. You can also consult the user guide for more details.
If you don't know where to start, no problem - I can suggest what to prioritise based on your aims. In fact, ask me again every once in a while - I'm very good at spotting patterns you haven't discovered yet!
It is entirely up to you how much you add to your sheet. If you're uncomfortable disclosing certain information, then do not write it down. That said, the more complete your notes are, the better I may be able to help you.
Please make sure to paraphrase and anonymise details of third parties, places, etc. appropriately. See the user guide for examples.
As mentioned during the initial sign in process, your sheet is private to you. I won't see any of your notes unless you ask me for a response.
How I feel in this moment
Please help me process my current emotional state:
My Inner Growth
What evidence can you find in my recent history to counter any of the limiting beliefs and shadow traits I've identified in my Inner World Notes?
Who Am I?
Based on who I say I am in my Inner World Notes, write me a holistic personality profile that covers the following sections:
My Inner World Notes
Given what I already have in my Inner World Notes, what would you recommend I consider adding to it?